PSM Training Prices​​

Live - $250/day

Virtual - $225/day

Training Schedule

Call, text, or email to schedule a training.

What is the Pilates Suspension Method?

Created by Rebecca Beckler ( and @pilates949), the Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer.  Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series.  The PSM is designed to teach in a group or one-on-one setting.  No experience on the suspension trainer is necessary. 

PSM Class 

To sign up for a PSM class, click 'Book a Class' and look for PSM on the schedule (Sunday mornings).

PSM Training

To sign up for a PSM training session, click a 'Book a Class', find the training based on the date, and sign up.  Be sure to sign up for the correct modality (Virtual or Live) if both are offered.  An e-book is provided for each participant prior to the start of the training.  For questions regarding the training or hotel recommendations, email Julie at

Note: Foundations Module 1 and 2  = 12 CECs.  Both Module 1 and 2 must be taken to be awarded the 12 CECs.  PSM 2.0 = 6 CECs.