Cycle on magnetic resistance bikes with quantitative resistance and cadence meters.
TRX and PSM
Using a suspension trainer, perform standard TRX exercises or pilates-based exercises.
Along with her classical ballet, science, and anatomy backgrounds, Julie holds a myriad of group and specialty certifications in fitness.
Barre and Barre Bootcamp
Slow, controlled movements focusing on isometric contractions. Barre Bootcamp includes low-impact cardio to rev the heart rate.
We offer a huge variety of classes to meet all of your needs. More variety will continue to be added based on client's needs.
Increase your cardio, balance, agility, and coordination in rebounding classes.
Bodyweight Strength, Strength with Weights, and Core
Increase your strength with or without weights in these circuit training classes.
Equilibrium's second floor studio offers a tremendous amount of natural light and space for our clients.