Core
Spend just 30 minutes focusing completely on your core (both anterior and posterior)
One-stop shop
We offer a huge variety of classes to meet all of your needs. More variety will continue to be added based on client's needs.
Certified Instructors
Along with her classical ballet, science, and anatomy backgrounds, Julie holds a myriad of group and specialty certifications in fitness. A lifelong learner in varied areas of fitness, Joyce holds both a group fitness and personal trainer certifications as well as specialty certifications.
HIIT
Increase and decrease your heart rate and effort in this fast-paced, sweaty class.
Featured Classes
Rebounding
Increase your cardio, balance, agility, and coordination in rebounding classes.
Barre and Barre Bootcamp
Slow, controlled movements focusing on isometric contractions. Barre Bootcamp includes low-impact cardio to rev the heart rate.
Bodyweight Strength, Strength with Weights, and Core
Increase your strength with or without weights in these circuit training classes.
Steel Mace
Functional movements using an unbalanced weight/mace to improve overall strength
TRX and PSM
Using a suspension trainer, perform standard TRX exercises or pilates-based exercises.
Facilities
Equilibrium's second floor studio offers a tremendous amount of natural light and space for our clients.
Spin
Cycle on magnetic resistance bikes with quantitative resistance and cadence meters.