Barre and Barre Bootcamp
Slow, controlled movements focusing on isometric contractions. Barre Bootcamp includes low-impact cardio to rev the heart rate.
Core
Spend just 30 minutes focusing completely on your core (both anterior and posterior)
Featured Classes
Rebounding
Increase your cardio, balance, agility, and coordination in rebounding classes.
Bodyweight Strength, Strength with Weights, and Core
Increase your strength with or without weights in these circuit training classes.
Spin
Cycle on magnetic resistance bikes with quantitative resistance and cadence meters.
Steel Mace
Functional movements using an unbalanced weight/mace to improve overall strength
Facilities
Equilibrium's second floor studio offers a tremendous amount of natural light and space for our clients.
One-stop shop
We offer a huge variety of classes to meet all of your needs. More variety will continue to be added based on client's needs.
Certified Instructor
Along with her classical ballet, science, and anatomy backgrounds, Julie holds a myriad of group and specialty certifications in fitness.
HIIT
Increase and decrease your heart rate and effort in this fast-paced, sweaty class.
TRX and PSM
Using a suspension trainer, perform standard TRX exercises or pilates-based exercises.