Cycle on magnetic resistance bikes with quantitative resistance and cadence meters.
Spend just 30 minutes focusing completely on your core (both anterior and posterior)
Increase and decrease your heart rate and effort in this fast-paced, sweaty class.
Bodyweight Strength, Strength with Weights, and Core
Increase your strength with or without weights in these circuit training classes.
Barre and Barre Bootcamp
Slow, controlled movements focusing on isometric contractions. Barre Bootcamp includes low-impact cardio to rev the heart rate.
TRX and PSM
Using a suspension trainer, perform standard TRX exercises or pilates-based exercises.
Increase your cardio, balance, agility, and coordination in rebounding classes.
Functional movements using an unbalanced weight/mace to improve overall strength
Equilibrium's second floor studio offers a tremendous amount of natural light and space for our clients.
We offer a huge variety of classes to meet all of your needs. More variety will continue to be added based on client's needs.
Along with her classical ballet, science, and anatomy backgrounds, Julie holds a myriad of group and specialty certifications in fitness.